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Hey guys!

So today was the first day of my effort to live a happier, healthier life. Here’s how it went:

I slept most of the day, although I’m not sure why, so I got a very late start. I bought all the healthy food I could, spending about $70, but I got a lot of food.

I didn’t really follow an eating plan, since I got that late start, so I ended up only having a protein shake, and then some Mac & Cheese with a chicken breast.

My work out went alright, but it was an eye-opener regarding just how out of shape I’ve gotten. I did the following today (This is the work out I will be doing each Monday):

                                            Sets                 Reps
Prone Hamstring Curl:         0/4                    0/12

Tuck-Ups W/ball                 3/3                    15/15

Dumbell Sumo Squats        0/3                     0/15

Leg Extension Machine      3/3                    12/12

Unilateral Leg Press          3/3                     12/12

Curtsy Squat:                    3/3                     12/12

Standing Calf Raises        2/3                      15/15

Seated Calf Raises           0/0                      15/15

Cardio:

3.5 mph for 35 mins, increasing incline from 0% up to 10%, 1% for every 3 mins.

I also took my measurements and before pics, which are as follows:

Weight: 145.8 lbs

Arms: Right: 11 inches     Left: 11 inches

Chest: 39.5 inches

Waist: 32 inches

Hips: 40.5 inches

Thighs: Right: 21.5 inches    Left: 21 inches (yes, apparently my thighs are uneven haha!)

Here are my before pictures:

Image

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