Feeds:
Posts
Comments

Posts Tagged ‘nutrition’

Hey guys!

Today went pretty good! Only one slip up and I actually looked forward to working out after work!!

Here’s what I ate today:

Breakfast:

1 Banana

Protein Shake (1 Scoop w/8 oz. water)

Mid-Afternoon Snack:

1 Apple

11 Almonds

Lunch:

Chicken Breast (boneless/skinless)

1 Serving Grilled Brussels Sprouts

1 Serving Mixed Veggies

Mid-Afternoon Snack:

11 Almonds

6 Oreos 😦

Dinner:

Protein Shake w/Almond Milk

This was my work out for today:

Chest & Abs:

                                    Sets                         Reps

Incline Chest Press:     3/3                  12,10,8/12,10,8

Cable Chest Flye:        3/3                    12,10,8/12,10,8

Machine Chest Press:  3/3                  12,10,8/12,10,8

Decline Bench Sit-ups:  —                     15/15

Leg Raises:                   —                     15/15

Knee Raises:                —                     15/15

Plank Hold:                   —               45 sec./45 sec.

Cardio:

Treadmill: Ran for 1 mile @ 4MPH

So that was my day. I think it went pretty well overall. I can only try and improve from here!

Advertisements

Read Full Post »